Stress Management and Mindfulness for Educators,
Parents & Children
PA Keys Workshop Description
Joy, attention, health and emotional wellness are common goals for teachers, parents and kids. Participants will rediscover innate abilities to make healthy lifestyle choices, to adapt to change, maintain focus and to self-regulate with emotions. Topics will include practical relaxation, present-tense orientation, time and information management and more stress-free relationships.
Attendees will directly experience mindfulness practices and self-care for adults, as well as age-appropriate exercises and games for children. With practice and planning for daily use, educators, kids and their parents will become more present, grounded, resilient and free of negative stress.
Facilitator: Peter Moses, The Mindful Experience
Hours/Credits/ 3.00 Hours Cost: $375
Course Level C2: Knowledge Application
Course Type PQAS Approved
Professional Standard Areas
Health and Safety (3 Hours)
7c: Understand and support the connection between staff mental health and effective
Develop self-care habits for one’s own well-being and to be better able to build responsive relationships with children, families, and others
Seek ongoing support and guidance when feeling stressed and overwhelmed
Understand and experience a variety of mindfulness practices and games designed to enhance the development of social and emotional well-being in young children.