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Library Programs

MINDFULNESS WORKSHOP FOR YOUNG CHILDREN

This workshop/play-shop is a fun and
empowering experience for kids ages
3-to-6 (and parents too)!

 

All will enjoy learning:

  • Kid-friendly breathing & centering practices

  • Sensory games

  • Guided meditation

  • Cooperative games

  • Yoga poses for flexibility, strength, balance and relaxation

  • There will be also great storybooks, music & song all with mindful themes!

 

The one-hour session will close with 10-15 minutes of ‘daily strategies’ discussion and Q&A with interested parents.

For inquiries and to book a program, send us an email here.

Little children and their teacher practicing yoga

Mindfulness is a natural human quality and a practice that fosters inner calm, increased awareness and a sense of well-being.

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