MINDFULNESS WORKSHOP FOR YOUNG CHILDREN
This workshop/play-shop is a fun and
empowering experience for kids ages
3-to-6 (and parents too)!
All will enjoy learning:
Kid-friendly breathing & centering practices
Yoga poses for flexibility, strength, balance and relaxation
There will be also great storybooks, music & song all with mindful themes!
The one-hour session will close with 10-15 minutes of ‘daily strategies’ discussion and Q&A with interested parents.
For inquiries and to book a program, send us an email here.
Mindfulness is a natural human quality and a practice that fosters inner calm, increased awareness and a sense of well-being.