Stress Management and Mindfulness for Everyday Wellness
Joy, good health, strong attention and emotional wellness are common goals for us all. Participants will rediscover innate abilities to make healthy lifestyle choices, to adapt to change, maintain focus and to self-regulate with emotions.
Topics will include practical relaxation, present-tense orientation, time and information management and more stress-free relationships.
Attendees will directly experience mindfulness practices and self-care opportunities. With practice and planning for daily use, our personal and professional life experience will become more present, grounded, resilient and free of negative stress.
Facilitator: Peter Moses, The Mindful Experience
Peter is co-founder of The Mindful Experience and a seasoned wellness program facilitator. He has enjoyed presenting stress management and mindfulness workshops for over 25 years for professional development conferences, private companies and universities. Beyond his own programs, Peter is certified to teach the comprehensive Mindfulness X curriculum.