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Adult and Children's Mindfulness Enrichment
Engaging PD Workshop “Stress Management and Mindfulness for Everyday Wellness”
The Mindful Imagination
This is a 6-week class series for kids, ages 7-9
The summer session begins the week of June 6, 2023
In this class, we will explore how our emotions, mind and imagination influences our everyday life and how we can play a part in shaping our daily experiences with more confidence, clarity and certainty within ourselves and the world around us.
The Details...
Dates: Tuesday, June 6 - July 11
Time: 10:00 - 11:00 AM EST
Place: Zoom (Virtual)
Once you enroll, you will receive an email confirmation with your class details.
Class Experience
Children will learn mindfulness strategies to help expand their awareness around how their emotions, mind and imagination influence their experiences in life, as well as how to successfully navigate these states to promote an overall sense of wellbeing.
Children will have the opportunity to participate in guided practices, ask questions, interact with Miss Tammy and connect with their peers throughout our time together.
Miss Tammy's teaching style is fun, engaging and experiential. Children will have a direct experience with the teachings. No required experience or knowledge is necessary.
Learning Goals
Students will learn how powerful their mind, emotions and imagination can be in their lives and how directing their mind, emotions and imagination for over all wellbeing and success in life is a skill they can learn.
As a result, they will develop better focus and concentration, cultivate a deeper connection with their mind, body, imagination and an understanding of the importance of self-love and self-care with practices they can always come back to.
About Miss Tammy
(Mindfulness, Embodiment & Mindset Teacher)
Miss Tammy is a mindfulness, embodiment and mindset coach and facilitator for preschool kids, teachers and staff!
She received her MA in Applied Meditation Studies from the Won Institute of Graduate Studies with a focus on bringing mindfulness into children's lives starting from early childhood, ages 3-12.
In 1999, she started her teaching career in parent/child, preschool, and family music and movement classes.
Additionally, she studied with Marianne Torbert, developer of the Kinesiology program, “Meeting Children’s Needs Through Movement” at Temple University and is a certified kids' and adult yoga teacher, a certified Life Coach, Polyvagal Informed Coach and Soulpreneurship Success Coach to Women who have that entrepreneurial spirit and are mission driven.
Some of her accomplishments include, founding and building an award winning children's music, movement and mindfulness program in Pennsylvania from 2006-2020. In 2015, she co-founded The Mindful Experience, where we currently serve hundreds of preschools and families mindfulness education.
Tammy's studies and experience in kids' mindfulness and movement (kinesiology), yoga instruction and meditation have shaped her unique, warm, and energetic, upbeat classes and teaching style. Her values and philosophy are to inspire and empower your child to reach their full potential through connecting to inner resources of wellbeing, clarity, courage and confidence.
Something fun and personal about Tammy is... she loves to cook and wash dishes! She finds it to be meditative and relaxing.