In each issue of Green Child Magazine we feature our “Guided Relaxation” column. These columns are now available for you to download, free of charge, for your family.
These peaceful guided relaxation scrips are written by Mellisa Dormoy of ShambalaKids®. Her guided relaxation audios help children and teens relieve stress and anxiety, improve self-esteem, feel fantastic in mind, body and spirit and develop a positive mental attitude at school and at home. You can learn more about the work that Mellisa does by visiting the ShambalaKids® website.
You can use these scripts in a variety of ways. Click here to access Green Child's "Guided Relaxation" column.
For more meditations and guided relaxation audios, please visit ShambalaKids® online.