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March 30, 2016

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8 Ways to Teach Mindfulness to Kids

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Learn to meditate in 10 minutes: 8 tips from the co-founder of Headspace

March 29, 2016

If you've decided to give meditation a shot, you've also decided to improve your sleep, lower your blood pressure, increase your marital harmony and reduce your stress, just a few of the things that studies have shown meditation can do. 

 

Click here to read more and watch video

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