In each issue of Green Child Magazine we feature our “Guided Relaxation” column. These columns are now available for you to download, free of charge, for your family.


These peaceful guided relaxation scrips are written by Mellisa Dormoy of ShambalaKids®. Her guided rel...

March 30, 2016

The first exercises I have chosen to share are guided visualizations called “Friendly Wishes,” and they focus specifically on developing compassion, in addition to concentration and awareness. The following exercises are designed for children ages 6-10. (See the Scient...

March 30, 2016

"Little Cloud" Storytime Yoga Lesson Plan -- NOW WITH PRINTABLE YOGA CARDS! 




Newly Updated! Includes larger full-color pictures, additional resources and links to free printables, as well as 3 pages of printable yoga cards (12 total) for the poses o...

March 29, 2016

If you've decided to give meditation a shot, you've also decided to improve your sleep, lower your blood pressure, increase your marital harmony and reduce your stress, just a few of the things that studies have shown meditation can do. 


Click here to read more and wat...

Please reload

Featured Posts

8 Ways to Teach Mindfulness to Kids

September 22, 2014

Please reload

Recent Posts

March 30, 2016